Thursday Workout September 7, 2022
Wednesday September 7, 2022 'Thursday Workout'

Strength: For Quality

  1. 1. Pause Bench Press 5-4-3-2-1
  2. 2. DB Incline Bench 3×8 + Barbell Curls 3×10
  3. 3. Banded Hammer Curls 3×20 + DB Kickbacks 3×15

Workout: 4 Rounds For Time

500m/400m Row

30 Situps

15 KB Russian Swings (53/35)