Monday Workout September 11, 2022
Sunday September 11, 2022 'Monday Workout'

Workout: 36 Minute AMRAP (As Many Rounds As Possible)

Teams of 2!

80 Pull ups

400m Run

60 “Squat” Cleans RX(135/95)

400m Run

40 Handstand Push ups (RX+ Strict HSPU)

400m Run

20 Ring Dips (RX+ MU to Dips)

400m Run