Workout: 36 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
80 Pull ups
400m Run
60 “Squat” Cleans RX(135/95)
400m Run
40 Handstand Push ups (RX+ Strict HSPU)
400m Run
20 Ring Dips (RX+ MU to Dips)
400m Run
Workout: 36 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
80 Pull ups
400m Run
60 “Squat” Cleans RX(135/95)
400m Run
40 Handstand Push ups (RX+ Strict HSPU)
400m Run
20 Ring Dips (RX+ MU to Dips)
400m Run