Strength: Every 90 seconds for 12 Minutes

3 Position “Squat” Snatch (1 High Hang Snatch + 1 Hang Snatch + 1 Snatch) **Work on form add weight if snatches look good!**

Workout: For Time

21-15-9

Power Snatch (95/65)

Toes To Bar

42-30-18 (Ladies 36-24-12 Cals)

Calorie Echo/Assault Bike/Ski