Strength: Every 90 seconds for 12 Minutes

7 Toes To Bar

5 Power Cleans RX(135/95) **Add weight throughout**

3 Front Squats

Workout: For Time

21 Front Squats RX(95/65) RX+(135/95)

7 Bar Muscle ups (RX+ 12 BMU)

15 Front Squats

5 Bar Muscle ups (RX+ 9 BMU)

9 Front Squats

3 Bar Muscle ups (RX+ 6 BMU)

**If you have to scale to C2b or pull ups perform 24-18-12**