Workout: For Time

Teams of 2!

100 Barbell floor Press RX(155/105)

*Partner 1 chips away at the floor presses as partner 2 Performs a D-ball Hold. You cannot floor press if partner drops the D-ball switch back and forth as needed*

50m Walking Lunges (Together)

100 Calorie Echo

**Partner 1 chips away at the Calories as Partner 2 Holds a PLANK HOLD. You cannot pedal if your partner is not holding the plank switch back and forth*

50m Walking Lunges (Together)

200 Stick situps

*Partner 1 chips way at the situps as Partner 2 holds a double KB Farmer Carry hold (53/35). You cannot do situps if your partner drops or rest on the Farmer holds, switch back and forth as needed*

50m Walking Lunges (Together)