Workout: For Time

Teams of 2!

1200m Run **If it rains 1600m Row**

80 Cal Echo/Assault/Bike erg

40 Power Snatches RX(95/65)

20 Ring Dips (RX+ 20 Ring Muscle ups)

800m run **If if rains 1200m Row**

60 Calorie Echo/Assault/Bike erg

30 Power Snatches RX(115/75)

15 Ring Dips (RX+ 15 Ring Muscle ups)

400m Run **If it rains 800m Row**

40 Calorie Echo/Assault/Bike erg

20 Power Snatches RX(135/95)

10 RIng Dips (RX+ 10 Ring Muscle ups)