Strength: Every 90 seconds for 15 Minutes
1 Hang “Squat” Clean + 1 Front Squat + 1 Push Jerk **Increase weight throughout**
Workout: For Time
15-10-5 Thrusters RX(135/95)
30-20-10 Toes To Bar
15-10-5 Lateral Burpees over Barbell
Strength: Every 90 seconds for 15 Minutes
1 Hang “Squat” Clean + 1 Front Squat + 1 Push Jerk **Increase weight throughout**
Workout: For Time
15-10-5 Thrusters RX(135/95)
30-20-10 Toes To Bar
15-10-5 Lateral Burpees over Barbell