Strength: Back Squats 5×3
Workout: For Time
10-9-8-7-6-5-4-3-2-1 Power Snatch RX(135/95)
1-2-3-4-5-6-7-8-9-10 Strict Pull ups
30 Double unders RX+(If you break on dubs you must start the double unders back to 1)
Strength: Back Squats 5×3
Workout: For Time
10-9-8-7-6-5-4-3-2-1 Power Snatch RX(135/95)
1-2-3-4-5-6-7-8-9-10 Strict Pull ups
30 Double unders RX+(If you break on dubs you must start the double unders back to 1)