Thursday Workout

Strength: For Quality

21-15-9 DB Bench

42-30-18 Banded Tricep ext.

then,

21-15-9 DB Incline Bench

21-15-9 Plate Curls (Pause at the top for 1 second)

then,

21-15-9 DB Kickbacks

42-30-18 Plate Twist

Workout: For Time

20-16-12-8-4 Back Rack Lunges (135/95) **off rack**

40-32-24-16-8 Strict Situps

20-16-12-8-4 KB Russian Swings (53/35)