Friday Workout November 3, 2022
Thursday November 3, 2022 'Friday Workout'

Strength: 1 “Squat” Clean + 1 Split Jerk x6 sets

Workout: For Time

21 Thrusters RX(95/65)

7 Wall walks

600m Run

15 Thrusters RX(115/75)

5 Wall Walks

400m Run

9 Thrusters RX(135/95)

3 Wall Walks

200m Run