Strength: Split Jerk 2-2-2-2-2

Workout 1: DT or Heavy DT

5 Rounds For Time

12 Deadlifts RX(155/105) RX+(185/135) RX++(205/145)

9 Hang Power Clean

6 Shoulder to Overhead

or

Workout 2: Chad

1000 Step ups RX( 20″ box for both male/female, with a weighted vest) **Vest optional**

**If you plan to do CHAD you will do the warm up and go right into the workout since it’ll take 45 minutes to 1 Hour +**