Strength: 17 Minutes to Find heavy Front Squat
Workout: For Time
3-6-9-12 Power Clean RX(155/105) RX+(205/145)
15 Handstand Push ups RX+(Strict HSPU)
30 Air Squats
Strength: 17 Minutes to Find heavy Front Squat
Workout: For Time
3-6-9-12 Power Clean RX(155/105) RX+(205/145)
15 Handstand Push ups RX+(Strict HSPU)
30 Air Squats