Strength: Overhead Squats 5×3 or Snatch Balance 5×3

Workout: For Time

21 Hang Power Snatch RX(95/65)

75 Double unders

42 Wallballs

15 Hang Power Snatch

75 Double unders

30 Wallballs

9 Hang Power Snatch

75 Double unders

18 Wallballs