Strength: 14 Minute EMOM (Every Minute On the Minute)

1 “Squat” Clean + 1 Split Jerk **Add weight throughout the EMOM**

Workout: For Time

150 Double unders

100 Wallballs (10ft/9ft, 20lb/14lb)

50 Pull ups

Extra Credit: 4 Sets

15 Reverse Hypers

:30 second side plank *each side*