Workout: For Time!

Teams of 2

150 Cal. Row/Echo/Ski

200ft Handstand Walk (25ft sections) **16 Wall Walks**

80DB Step ups (24″/20″) (1 DB 50lb/35lb)

100 Calorie Row/Echo/Ski

150ft Handstand Walk **12 Wall Walks**

60 DB Step ups

50 Cal…

100ft Handstand Walk **8 Wall Walks**

40 DB Step ups