Strength: Box Squats 5-5-3-3-3

Workout: For Time

20 Power Cleans RX(135/95) RX+(185/135)

40 Air Squats

5 Rope Climbs

15 Power Cleans RX(155/105) RX+(205/145)

30 Air Squats

3 Rope Climbs

10 Power Cleans RX(165/115) RX+(225/155)

20 Air Squats

1 Rope Climbs