Strength: Push Press 5-5-5-5
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
800m Run BUY IN,
then,
AMRAP of
5 Box Jumps (24″/20″)
10 Alternating DB Snatches (50/35)
15 Push ups
Strength: Push Press 5-5-5-5
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
800m Run BUY IN,
then,
AMRAP of
5 Box Jumps (24″/20″)
10 Alternating DB Snatches (50/35)
15 Push ups