Wednesday Workout December 6, 2022
Tuesday December 6, 2022 'Wednesday Workout'

Strength: Push Press 5-5-5-5

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

800m Run BUY IN,

then,

AMRAP of

5 Box Jumps (24″/20″)

10 Alternating DB Snatches (50/35)

15 Push ups