Strength: Pause Back squats 3-3-3-3 **Pause 1 second in bottom/no bounce*

Workout: For Time

12-9-6 Power Clean + Jerk RX(135/95-155/105-175/125) RX+(185/135-205/145-225/155)

24-18-12 Pull ups

200m Shuttle run (8 shuttles at 25m each)