Wednesday Workout December 13, 2022
Tuesday December 13, 2022 'Wednesday Workout'

Strength: Pause Back Squats 3-3-3-3-3 **Add 5/10+ more lb than last week**

Workout: For Time

80 Wallballs (20lb/14lb, 10ft/9ft)

40 Power Cleans RX(135/95)

80 Wallballs