Strength: Pause Back Squats 3-3-3-3-3 **Add 5/10+ more lb than last week**
Workout: For Time
80 Wallballs (20lb/14lb, 10ft/9ft)
40 Power Cleans RX(135/95)
80 Wallballs
Strength: Pause Back Squats 3-3-3-3-3 **Add 5/10+ more lb than last week**
Workout: For Time
80 Wallballs (20lb/14lb, 10ft/9ft)
40 Power Cleans RX(135/95)
80 Wallballs