Strength: Every 90 seconds for 15 Minutes

1 “Squat” Snatch **Increase weight throughout find a heavy single for the day**

Workout: For Time

100 Double unders

21 Back Squats RX(185/135) **Off rack**

42 Push ups

100 Double unders

15 Back Squats RX(205/145)

30 Push ups

100 Double unders

9 Back Squats (225/155)

18 Push ups