Tuesday Workout December 26, 2022
Monday December 26, 2022 'Tuesday Workout'

Workout: For Time!

Teams of 2

100 Wallball BUY IN RX(20lb/14lb, 10ft/9ft) RX+( 20lb/14lb, 11ft/10ft)

then,

50-40-30-20-10 Alternating DB Snatches RX(50/35) RX+(70/50)

100-80-60-40-20 Cal. Row/Echo/SKi

50-40-30-20-10 Pull ups RX+( Chest To Bar)

100 Wallballs BUY OUT