Strength:

10-8-6-4-2 Strict Press + 10 Single Arm DB Bent Rows

then,

3×10 Seated Hammer Curls + 3×15 Banded Kickbacks + 3×10 Barbell Curls

Workout: 15 Minute AMRAP

50 Walking Lunges

40 Situps

30 DB Floor Presses

20 Box Jumps (24″/20″)

10 DB Front Squats