Friday Workout January 19, 2023
Thursday January 19, 2023 'Friday Workout'

Workout: For Time!

Teams of 2!

100 Wallballs (20lb/14lb, 10ft/9ft)

50 Power Cleans RX(115/75) RX+(135/95)

50 Push Jerks

200 Medball Situps

50 Push Jerks

50 Power Cleans

100 Wallballs