Workout: For Time!
Teams of 2!
100 Wallballs (20lb/14lb, 10ft/9ft)
50 Power Cleans RX(115/75) RX+(135/95)
50 Push Jerks
200 Medball Situps
50 Push Jerks
50 Power Cleans
100 Wallballs
Workout: For Time!
Teams of 2!
100 Wallballs (20lb/14lb, 10ft/9ft)
50 Power Cleans RX(115/75) RX+(135/95)
50 Push Jerks
200 Medball Situps
50 Push Jerks
50 Power Cleans
100 Wallballs