Workout: “For Quality” This is to move and get used to lifting the “Worm”

Teams of 2!

2 Rounds

30 Bench Press RX(155/105)

20 Box Jumps 24″/20″

10 Worm Synchro Squats

then,

2 Rounds

30 Bench Press RX (135/95)

20 DB Step ups (24″/20″) **2 DB’s 50/35

10 Worm Shoulder to overhead

2 Rounds

30 Bench Press RX (115/75)

20 Cal. Echo Bike

10 Worm Cleans (5 on the right shoulder then switch 5 on the left shoulder)