Workout: For Time

Teams of 2!

100 Calorie Row/Echo/Ski

10 Burpee Box Jump Overs (24″/20″)

10 Ring Muscle ups or Transitions **more scaling on class board!**

100 Cal Row/Echo/Ski

20 Burpee BJO

10 Ring Muscle ups

100 Cals..

30 Burpee BJO

10 Ring MU

100 Cals…

40 Burpee BJO

10 Ring MU