Workout: For Time

Teams of 2!

800m Run

60 DB Hang Clean + Jerk (50/35)

80 Wallballs RX(20lb/14lb, 10ft/9ft) RX+(11ft/10ft target )

100 Cal. Row/Echo/Ski

40 DB Hang Clean + Jerk

60 Wallballs

80 Cals…

20 DB Hang Clean + Jerk

40 Wallballs

60 Cals…

800m Run