Strength: 3 sets for Quality **Warm up for the workout**

3 Muscle Clean+ 3 Power Clean+ 3 Front Squats+ 3 “Squat” Clean

Workout: For Time

Teams of 2!

30-20-10 “Squat” Clean RX (115/75-135/95-155/105) RX+(155/105-185/135-205/145)

60-40-20 Toes To Bar

90-60-30 Calorie ECHO/SKI