Workout: For Time!

Teams of 2

800m Run (RX+ 1200m Run)

100 Calorie Echo/Ski

80 Wallballs RX(10ft/9ft, 20lb/14lb) RX+(10ft/9ft, 30lb/20lb)

60 Deadlifts RX(135/95) RX+(165/115)

40 Bar Muscle ups RX+ (20 BMU for RX)

20 Handstand Push ups RX+(Strict deficit HSPU 55lb/35lb plates)

800m Run (RX+1200m Run)