Strength: 3-4 sets for quality!

15 Barbell Bicep Curls

20 Banded Tricep ext.

15 DB Incline Bench

Workout: For Time

500m-400m-300m-200m-100m Row

25m Sled Push **Moderate weight*

15-12-9-6-3 Bench Press RX(135/95) RX+(155/105)