Strength: Bench Press 2×5, 2×3
Workout: For Time
40-30-20-10 Step Ups RX(24″/20″) * No weight*
4-3-2-1 Rope Climbs
40-30-20-10 Strict Situps
Extra Credit: 3-4 Sets
10 DB Hammer Curls *Per side*
20 Tricep Banded Ext
10 Barbell Curls
Strength: Bench Press 2×5, 2×3
Workout: For Time
40-30-20-10 Step Ups RX(24″/20″) * No weight*
4-3-2-1 Rope Climbs
40-30-20-10 Strict Situps
Extra Credit: 3-4 Sets
10 DB Hammer Curls *Per side*
20 Tricep Banded Ext
10 Barbell Curls