Friday Workout June 1, 2023
Thursday June 1, 2023 'Friday Workout'

Strength: Deadlifts 2×4, 3×2

Workout: For Time

8-6-4-2-4-6-8 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)

15 Wallballs RX(10ft/9ft, 20lb/14lb) RX+(11ft/10ft, 20lb/14lb)