Strength: Tempo Pause Front Squats 2×4, 2×2 **3 seconds down/ 1 Sec Pause**
Workout: For Time
Teams of 2!
20-15-10-15-20 Shoulder To Overhead RX(95lb/65lb) RX+(135lb/95lb)
4 Bar Muscle ups (RX+ 10 Bar Muscle ups)
100-80-60-80-100 Double unders
Strength: Tempo Pause Front Squats 2×4, 2×2 **3 seconds down/ 1 Sec Pause**
Workout: For Time
Teams of 2!
20-15-10-15-20 Shoulder To Overhead RX(95lb/65lb) RX+(135lb/95lb)
4 Bar Muscle ups (RX+ 10 Bar Muscle ups)
100-80-60-80-100 Double unders