Workout: For Time
Teams of 2!
4000m Row or Ski **RX 400m at a time**
200 Calorie Echo Bike
1.5 Mile relay **Partner 1 runs 400m as Partner 2 rest, switch till you accumulate 1.5 mile or 3 laps each**
Workout: For Time
Teams of 2!
4000m Row or Ski **RX 400m at a time**
200 Calorie Echo Bike
1.5 Mile relay **Partner 1 runs 400m as Partner 2 rest, switch till you accumulate 1.5 mile or 3 laps each**