Stength: Box Squats 2×4, 2×2
Workout: For Time
20 Burpees to 6″ target BUY IN
3 Rounds
10 Power Snatches RX(95lb-115lb-135lb Males, 65lb-75lb-95lb Females)
20 Toes To Bar
20 Burpees to 6″ target BUY OUT
Stength: Box Squats 2×4, 2×2
Workout: For Time
20 Burpees to 6″ target BUY IN
3 Rounds
10 Power Snatches RX(95lb-115lb-135lb Males, 65lb-75lb-95lb Females)
20 Toes To Bar
20 Burpees to 6″ target BUY OUT