Strength: “Squat” Clean 5×2
Workout: For Time
5-10-15-20 Chest To Bar Pull Ups
10-20-30-40 Wallballs RX(10ft/9ft, 20lb/14lb)
Extra Credit: 3-4 Sets
15 Reverse Hypers
12-15 DB Lateral Raises
12-15 Rear Delt Flys
Strength: “Squat” Clean 5×2
Workout: For Time
5-10-15-20 Chest To Bar Pull Ups
10-20-30-40 Wallballs RX(10ft/9ft, 20lb/14lb)
Extra Credit: 3-4 Sets
15 Reverse Hypers
12-15 DB Lateral Raises
12-15 Rear Delt Flys