Monday Workout June 18, 2023
Sunday June 18, 2023 'Monday Workout'

Strength: Back Squats 4×10

Workout: For Time

Teams of 2!

42 Thrusters RX(95lb/65lb)

42 Chest To Bar **RX+ 21 Bar Muscle Ups**

42 Lateral Burpees over Barbell

30 Thrusters

30 Chest To Bar **RX+ 15 Bar Muscle Ups**

30 Lateral Burpees Over Barbell

18 Thrusters

18 Chest To Bar **RX+ 9 Bar Muscle Ups**

18 Lateral Burpees Over Barbell