Strength: 2 Front Squats + 1 Power Jerk x5 sets
Workout: For Time
21-15-9 Power Clean RX M (95lb-115lb-135lb) RX Fe (65lb-75lb-95lb)
50 Double unders
21-15-9 Pull ups RX+(Chest To Bar)
Strength: 2 Front Squats + 1 Power Jerk x5 sets
Workout: For Time
21-15-9 Power Clean RX M (95lb-115lb-135lb) RX Fe (65lb-75lb-95lb)
50 Double unders
21-15-9 Pull ups RX+(Chest To Bar)