Strength: Overhead Squats 4×3 or 1 Snatch Balance + 2 Overhead Squats x4 sets
Workout: For Time
20-15-10-5
Power Snatch RX(95lb/65lb)
Burpee to 6″ target
Toes To Bar
Strength: Overhead Squats 4×3 or 1 Snatch Balance + 2 Overhead Squats x4 sets
Workout: For Time
20-15-10-5
Power Snatch RX(95lb/65lb)
Burpee to 6″ target
Toes To Bar