Monday Workout July 30, 2023
Sunday July 30, 2023 'Monday Workout'

Strength: 3 Front Squats + 1 Split Jerk x4 working sets

Workout: For Time

15 Power Snatch BUY IN RX(115lb/75lb) RX+(135lb/95lb)

4 Rounds

15 Box Jumps RX(24″/20″)

15 Toes To Bar

15 Power Snatch BUY OUT