Strength: Every 90 seconds for 15 Minutes

1 “Squat” Clean + 1 Front Squat+ 1 Power Jerk **Increase weight throughout**

Workout: For Time

30 Goblet Squats BUY IN RX(53lb/35lb)

3 Rounds

15 Deadlifts RX(185lb/135lb) RX+(225lb/155lb)

10 Handstand Push ups RX+(Deficit HSPU 55lb/45lb plates)

30 Goblet Squats BUY OUT