Strength: 4×6 Back Rack Reverse Lunges **6 on right leg then 6 on left**

Workout: 10 Minute Ladder

3-6-9-12-15-18…

Hang “Squat” Snatch RX(95lb/65lb)

Burpee Pull up

Extra Credit: 4 sets

15 Reverse Hypers

15-20 GHD Situps