Strength:

10-8-6-4-2 Strict Press + 5×8 DB Curls *Per Arm*

then,

4×8 Lateral Raises + 4×8 DB Kickbacks

Workout: For Time

500m-400m-300m-200m-100m Row

25m Sled Push *Heavy’ish*

5-4-3-2-1 Wall Walks