Workout: For Time!

Teams of 2!

200m D-Ball Carry RX(150lb/100lb) **KB Front Rack if D-ball is too heavy**

40 KB Deadlifts RX(53lb/35lb) RX+(70lb/53lb)

60 Barbell Floor Press RX(135lb/95lb) RX+(155lb/105lb)

80 Strict Situps **RX+ 80 GHD Situps **

100/80 Calorie ECHO **Arms only, feet on pegs**

80 Strict Situps **RX+ GHD Situps**

60 Barbell Floor Press

40 KB Deadlifts

200m D-ball Carry