Strength: Strict Press 8-6-4-2

Workout: For Time

40 Wallballs RX(20lb/14lb, 10ft/9ft)

30 Push ups

20 Power Cleans RX(135lb/95lb)

10 Bar Muscle ups

20 Power Cleans

30 Push ups

40 Wallballs

Extra Credit: 4 sets

15 GHD Situps

15 Reverse Hypers