Strength: Front Squats 5×4
Workout: 2 Rounds For Time
100 Double unders
5 Rounds of Cindy ***RX+ Chest To Bar, Deficit Push ups 55lb/45lb plates***
**1 rd of cindy**
5 Pull ups
10 Push ups
15 Air Squats
Strength: Front Squats 5×4
Workout: 2 Rounds For Time
100 Double unders
5 Rounds of Cindy ***RX+ Chest To Bar, Deficit Push ups 55lb/45lb plates***
**1 rd of cindy**
5 Pull ups
10 Push ups
15 Air Squats