Workout: For Time!
Teams of 2!
100/80 Cal. Echo
50 Floor Press RX(135lb/95lb, 155lb/105lb)
100 Medball Situps RX(20lb/14lb)
150 Air Squats
100/80 Cal. Echo
150 Air Squats
100 Medball Situps
50 Floor Press
100/80 Cal. Echo
Workout: For Time!
Teams of 2!
100/80 Cal. Echo
50 Floor Press RX(135lb/95lb, 155lb/105lb)
100 Medball Situps RX(20lb/14lb)
150 Air Squats
100/80 Cal. Echo
150 Air Squats
100 Medball Situps
50 Floor Press
100/80 Cal. Echo