Thursday Workout September 13, 2023
Wednesday September 13, 2023 'Thursday Workout'

Workout: For Time!

Teams of 2!

100/80 Cal. Echo

50 Floor Press RX(135lb/95lb, 155lb/105lb)

100 Medball Situps RX(20lb/14lb)

150 Air Squats

100/80 Cal. Echo

150 Air Squats

100 Medball Situps

50 Floor Press

100/80 Cal. Echo