Strength: Deadlifts 5×2 **if form is good find heavy 2 for the day**

Workout: For Time

5 Wall Walks BUY IN

3 Rounds

40 Double Unders **40 Singles**

20 Wallballs RX(20lb/14lb, 10ft/9ft)

then,

3 Rounds

40 Double Unders

20 Pull ups **RX+ 20 Chest To Bar**

5 Wall Walks BUY OUT