Strength: 3-3-3-3 Pause Back Squats **1 second in the bottom/ +10lb more than last week**
Workout: 10 Minute Ladder
3-6-9-12-15-18-21..”Squat” Clean RX(135lb/95lb)
3 Wall Walks
3-6-9-12-15-18-21…Lateral Burpees Over Barbell
Strength: 3-3-3-3 Pause Back Squats **1 second in the bottom/ +10lb more than last week**
Workout: 10 Minute Ladder
3-6-9-12-15-18-21..”Squat” Clean RX(135lb/95lb)
3 Wall Walks
3-6-9-12-15-18-21…Lateral Burpees Over Barbell