Strength: 12 Minute EMOM (Every Minute On the Minute)

Minute 1-4

3 High Hang Snatch **Squat**

Minute 5-8

2 Hang Snatch **Squat**

Minute 9-12

1 Snatch **Squat**

*Increase weight throughout EMOM*

Workout: For Time

21-15-9

Front Squats RX(95lb/65lb) RX+(135lb/95lb)

Handstand Push ups RX+(Strict HSPU)

Box Jumps RX(24″/20″)