Strength: 4 Sets
8-8-8-8 DB Seated Curls **Per arm**
+
15 Banded Tricep ext.
+
8-6-4-2 Strict Pull Ups **add weight if possible**
Workout: For Time
30-20-10 Bench Press RX(135lb/95lb) RX+(155lb/105lb)
750m-500m-250m Row
5-3-1 Rope Climbs
Strength: 4 Sets
8-8-8-8 DB Seated Curls **Per arm**
+
15 Banded Tricep ext.
+
8-6-4-2 Strict Pull Ups **add weight if possible**
Workout: For Time
30-20-10 Bench Press RX(135lb/95lb) RX+(155lb/105lb)
750m-500m-250m Row
5-3-1 Rope Climbs